Ten Stress Management Tips

The key to stress management is choosing the right response when you’re anxious and managing your life to build stamina against stressful events. By fighting stress with the proper attitude and behavior—and taking preventive measures to stop stress in its tracks—you reduce its potential to cause lasting harm.

This course gives you 10 tips to control stress that will improve your physical and emotional health. They range from breathing exercises to communication skills to healthy eating habits. You’ll also learn to identify the causes of tension and manage them effectively.

Following each tip is a question that you will answer either true or false. You earn a point for each question you answer true.

You will also be provided feedback for each question you answer false to help you understand how the EAP can help you better manage stress.

Answering “false” to any question indicates that you could benefit from learning more about stress management from the EAP. Answering “false” to several of these questions indicates that you should definitely consider attending the New Directions Stress Reduction Group. Call us for more information at (419) 529-9941.

Enjoy Ten Stress Management Tips from Your EAP.

IMPORTANT:This program is for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Do not disregard professional medical advice or delay in seeking it because of something you have read in this program. If you think you may have a medical emergency, call your doctor or 911 immediately.

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